\u0130sve\u00e7 ve ABD’li bilim insanlar\u0131nca y\u00fcr\u00fct\u00fclen iki ayr\u0131 \u00e7al\u0131\u015fma, g\u00fcn i\u00e7inde al\u0131nan yetersiz ve kalitesiz uykunun, metabolik sendrom riskini art\u0131rd\u0131\u011f\u0131n\u0131 ve bu ki\u015filerde kalp-damar hastal\u0131klar\u0131 ve inmeye ba\u011fl\u0131 \u00f6l\u00fcm riskinin y\u00fckseldi\u011fini ortaya koydu.<\/p>\n
<\/p>\n
\u0130sve\u00e7’te yap\u0131lan ve sonu\u00e7lar\u0131 Avrupa Endokrinoloji Kongresi’nde sunulan \u00e7al\u0131\u015fma, kaliteli uykunun metabolik sendrom ve hormonlar \u00fczerindeki olumlu etkisi oldu\u011fu; ABD’de y\u00fcr\u00fct\u00fclen ve Amerikan Kalp Birli\u011fi dergisinde yay\u0131mlanan ara\u015ft\u0131rma da metabolik sendromu bulanan g\u00fcnde 6 saatten az uyuyanlarda, metabolik sendromu bulunmayanlara g\u00f6re, kalp hastal\u0131\u011f\u0131 ve inmeye ba\u011fl\u0131 \u00f6l\u00fcm riskinin 2,1 herhangi bir nedene ba\u011fl\u0131 \u00f6l\u00fcm riskinin ise 2 kat artt\u0131\u011f\u0131n\u0131 g\u00f6sterdi.<\/p>\n
Kongre Ba\u015fkanl\u0131\u011f\u0131n\u0131 yapan Hacettepe \u00dcniversitesi T\u0131p Fak\u00fcltesi \u00d6\u011fretim \u00dcyesi Prof. Dr. B\u00fclent Okan Y\u0131ld\u0131z, yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, sa\u011fl\u0131\u011f\u0131n bozulmas\u0131na etki eden fakt\u00f6rlerden birinin metabolik sendrom oldu\u011funu s\u00f6yledi.<\/p>\n
Y\u0131ld\u0131z, \u00fc\u00e7\u00fcn\u00fcn bir ki\u015fide bulunmas\u0131 halinde “metabolik sendrom” tan\u0131s\u0131 konulan hastalarda g\u00f6r\u00fclen ayr\u0131 ayr\u0131 \u00f6nemli be\u015f fakt\u00f6r\u00fc \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n
“V\u00fccut kitle endeksinin 30 kilo\/metrekare \u00fczerinde ya da bel \u00e7evresinin erkeklerde 94, kad\u0131nlarda 80 santimetrenin \u00fczerinde olmas\u0131, HDL denilen iyi kolesterol\u00fcn kad\u0131nlarda 50, erkeklerde 40 mg\/dl alt\u0131nda olmas\u0131, trigliserit de\u011ferinin 150 mg\/dl’den fazla olmas\u0131, a\u00e7l\u0131k \u015feker \u00f6l\u00e7\u00fcm\u00fcn\u00fcn 100 mg\/dl \u00fczerinde bulunmas\u0131 ve kan bas\u0131nc\u0131n\u0131n 130\/85 mmHg \u00fczerinde \u00e7\u0131kmas\u0131 ya da hipertansiyon varl\u0131\u011f\u0131.”<\/p>\n
Kaliteli uykunun da sa\u011fl\u0131k \u00fczerinde olumlu etki yapt\u0131\u011f\u0131n\u0131 belirten Y\u0131ld\u0131z, eri\u015fkin ki\u015finin g\u00fcnde kesintisiz 6-8 saat uyumas\u0131n\u0131n yeterli oldu\u011funu bildirdi.<\/p>\n
Y\u0131ld\u0131z, uluslararas\u0131 kat\u0131l\u0131ml\u0131 kongrede \u0130sve\u00e7li bilim insanlar\u0131nca y\u00fcr\u00fct\u00fclen “Uyku Eksikli\u011fi ve Metabolik Sendrom” ba\u015fl\u0131kl\u0131 \u00e7al\u0131\u015fmada, kaliteli uykunun metabolik sendrom ve hormonlar \u00fczerindeki olumlu etkisinin ortaya kondu\u011funu s\u00f6yledi.<\/p>\n
\u00c7al\u0131\u015fma ile uykunun hem kalitesinin hem s\u00fcresinin azalmas\u0131n\u0131n metabolik hastal\u0131klar a\u00e7\u0131s\u0131ndan riski art\u0131rd\u0131\u011f\u0131n\u0131n belirlendi\u011fini aktaran Y\u0131ld\u0131z, risk art\u0131\u015f\u0131 g\u00f6r\u00fclen hastal\u0131klar i\u00e7inde obezite, \u015feker hastal\u0131\u011f\u0131 (diyabet), hipertansiyon ve kalp-damar hastal\u0131klar\u0131n\u0131n yer ald\u0131\u011f\u0131n\u0131 ifade etti.<\/p>\n
“\u00d6l\u00fcm riski, 2 kat fazla”<\/strong><\/p>\n Amerika’da Amerikan Kalp Birli\u011fi dergisinde yay\u0131nlanan ve ayn\u0131 konuda yap\u0131lan bir ara\u015ft\u0131rman\u0131n sonu\u00e7lar\u0131n\u0131n da t\u0131p camias\u0131yla payla\u015f\u0131ld\u0131\u011f\u0131n\u0131 dile getiren Y\u0131ld\u0131z, her iki \u00e7al\u0131\u015fman\u0131n da birbirini destekledi\u011fini vurgulad\u0131.<\/p>\n Y\u0131ld\u0131z, Amerika’daki \u00e7al\u0131\u015fma kapsam\u0131nda bin 300’\u00fcn \u00fczerinde eri\u015fkinin, uyku laboratuvar\u0131na yat\u0131r\u0131larak, uyku kalitesi ve s\u00fcresi a\u00e7\u0131s\u0131ndan inceleme yap\u0131ld\u0131\u011f\u0131n\u0131 anlatt\u0131. \u00c7al\u0131\u015fman\u0131n 16 y\u0131l s\u00fcrd\u00fc\u011f\u00fcn\u00fc ve bu s\u00fcre i\u00e7inde hastalar\u0131n s\u00fcrekli takipte oldu\u011funu aktaran Y\u0131ld\u0131z, \u015funlar\u0131 kaydetti:<\/p>\n “\u0130nceleme sonunda, metabolik sendromu bulunan ve 6 saat ve \u00fczerinde uyuyanlarda kalp damar hastal\u0131klar\u0131na ba\u011fl\u0131 \u00f6l\u00fcm riskinin 1,5 kat y\u00fckseldi\u011fi belirlendi.<\/p>\n Ara\u015ft\u0131rman\u0131n di\u011fer a\u015famas\u0131nda 6 saatten az uyuyanlar incelendi. Metabolik sendromu bulunan ve g\u00fcnde 6 saatten az uyuyanlarda da metabolik sendromu bulunmayanlara g\u00f6re, kalp hastal\u0131\u011f\u0131 ve inmeye ba\u011fl\u0131 \u00f6l\u00fcm riskinin 2,1 herhangi bir nedene ba\u011fl\u0131 \u00f6l\u00fcm riskinin 2 kat artt\u0131\u011f\u0131 g\u00f6sterildi. Burada \u00f6nemli bir nokta, tan\u0131mlanan \u00f6l\u00fcm riski art\u0131\u015f\u0131n\u0131n uykuda solunum durmas\u0131 denilen hastal\u0131ktan ba\u011f\u0131ms\u0131z olmas\u0131. Bu sonu\u00e7lar, uykuda solunum durmas\u0131n\u0131 kapsam\u0131yor.”<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" \u0130sve\u00e7 ve ABD’de y\u00fcr\u00fct\u00fclen iki ayr\u0131 \u00e7al\u0131\u015fma, yetersiz ve kalitesiz uykunun, hem metabolik sendrom riskini hem de kalp-damar hastal\u0131klar\u0131 ve inmeye ba\u011fl\u0131 \u00f6l\u00fcm riskini art\u0131rd\u0131\u011f\u0131n\u0131 ortaya koydu<\/p>\n","protected":false},"author":3,"featured_media":9790,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"footnotes":""},"categories":[6],"tags":[],"coauthors":[],"class_list":["post-10111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"yoast_head":"\n