Toplumun yakla\u015f\u0131k y\u00fczde 20’sini etkileyen omuz s\u0131k\u0131\u015fma sendromu, en fazla kad\u0131nlarda g\u00f6r\u00fcl\u00fcyor.
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Medical Park Bah\u00e7elievler Hastanesi Ortopedi ve Travmatoloji Uzman\u0131 Do\u00e7. Dr. Onat \u00dcz\u00fcmc\u00fcgil, toplumun yakla\u015f\u0131k y\u00fczde 20'sini etkileyen omuz s\u0131k\u0131\u015fma sendromunun, en fazla kad\u0131nlarda g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc belirtti.<\/p>\n
\u00dcz\u00fcmc\u00fcgil, yapt\u0131\u011f\u0131 yaz\u0131l\u0131 a\u00e7\u0131klamada, omuz s\u0131k\u0131\u015f\u0131kl\u0131\u011f\u0131 rahats\u0131zl\u0131\u011f\u0131 hakk\u0131nda bilgi verdi.<\/p>\n
Toplumun yakla\u015f\u0131k y\u00fczde 20'sini etkileyen omuz s\u0131k\u0131\u015fma sendromunun daha \u00e7ok \u00e7al\u0131\u015fan kad\u0131nlarda g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc anlatan \u00dcz\u00fcmc\u00fcgil, cam ve hal\u0131 silmek, perde asmak, y\u00fcksek bir dolaptan a\u011f\u0131r bir tencere almak gibi omuz seviyesi \u00fcst\u00fcndeki ev i\u015flerinin omuz s\u0131k\u0131\u015fmas\u0131n\u0131n en b\u00fcy\u00fck nedenleri aras\u0131nda yer ald\u0131\u011f\u0131n\u0131, son y\u0131llarda kad\u0131nlar aras\u0131nda moda olan b\u00fcy\u00fck \u00e7antalar\u0131n da s\u0131k\u0131\u015fmay\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 vurgulad\u0131.<\/p>\n
Omuzda s\u0131k\u0131\u015fma sendromunun, tenis, basketbol, voleybol, y\u00fczme, atma sporlar\u0131 gibi ba\u015f \u00fcst\u00fc aktivitenin fazla oldu\u011fu sporcularda s\u0131k g\u00f6r\u00fcld\u00fc\u011f\u00fcne i\u015faret eden \u00dcz\u00fcmc\u00fcgil, sabit pozisyonda uzun s\u00fcre bilgisayar ba\u015f\u0131nda kalman\u0131n da omuzda sorunlar yaratt\u0131\u011f\u0131n\u0131 kaydetti.<\/p>\n
Omuz a\u011fr\u0131s\u0131n\u0131n \u00f6nemsenmesi ve erken d\u00f6nemde nedenleri ortaya konularak, uygun tedaviye ba\u015flanmas\u0131n\u0131n \u00f6nemine i\u015faret eden \u00dcz\u00fcmc\u00fcgil, \u015fu bilgileri verdi:<\/p>\n
"Perde asarken ya da cam silerken kol, omuz seviyesinden \u00e7ok fazla kald\u0131r\u0131lmamal\u0131. Omuz seviyesinden y\u00fcksek hareketler yapmak yerine bir tabureyle y\u00fcksekli\u011finizi art\u0131r\u0131n. V\u00fccudunuzu zorlayacak kadar uzanmay\u0131n. Cam ya da hal\u0131 siliniyorsa silme i\u015flemini yapan kol, 10 dakikada bir de\u011fi\u015ftirilmeli. A\u011f\u0131r \u00e7anta ta\u015f\u0131mak da omuz a\u011fr\u0131lar\u0131n\u0131 tetikliyor. \u00d6zellikle kad\u0131nlar\u0131n ta\u015f\u0131d\u0131\u011f\u0131 \u00e7antalar olduk\u00e7a a\u011f\u0131r. Bu \u00e7antalar\u0131n tek tarafl\u0131 ve asimetrik ta\u015f\u0131nmas\u0131, omuzdaki eklemlerde zedelenme ve a\u011fr\u0131ya neden olur. Omurga sorunlar\u0131na da neden oluyor. \u00c7anta a\u011f\u0131rl\u0131\u011f\u0131 iki kiloyu ge\u00e7memeli ve 15 dakikada bir omuz de\u011fi\u015ftirilmeli. S\u0131rt \u00e7antalar\u0131 a\u011f\u0131rl\u0131\u011f\u0131 dengeler, en az\u0131ndan hafta sonlar\u0131 s\u0131rt \u00e7antalar\u0131 kullan\u0131lmal\u0131. Y\u00fcz\u00fcst\u00fc uyurken eller yast\u0131k alt\u0131na konulmamal\u0131."<\/p>\n","protected":false},"excerpt":{"rendered":"
Toplumun yakla\u015f\u0131k y\u00fczde 20’sini etkileyen omuz s\u0131k\u0131\u015fma sendromu, en fazla kad\u0131nlarda g\u00f6r\u00fcl\u00fcyor.<\/p>\n","protected":false},"author":2,"featured_media":2029,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"footnotes":""},"categories":[11],"tags":[],"coauthors":[],"class_list":["post-2028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\n