{"id":2043,"date":"2014-06-12T15:42:22","date_gmt":"2014-06-12T15:42:22","guid":{"rendered":"http:\/\/haberler.dk\/wp\/strese-karsi-gunde-bir-avuc-kuru-uzum\/2043"},"modified":"2014-06-12T15:42:22","modified_gmt":"2014-06-12T15:42:22","slug":"strese-karsi-gunde-bir-avuc-kuru-uzum","status":"publish","type":"post","link":"https:\/\/www.nordicturk.com\/arsiv\/20122025\/strese-karsi-gunde-bir-avuc-kuru-uzum\/2043\/","title":{"rendered":"Strese kar\u015f\u0131 g\u00fcnde bir avu\u00e7 kuru \u00fcz\u00fcm"},"content":{"rendered":"<p>V\u00fccudun savunma mekanizmas\u0131n\u0131n g\u00fc\u00e7lenmesinde b\u00fcy\u00fck \u00f6nemi oldu\u011fu belirtilen kuru \u00fcz\u00fcm\u00fcn\u00fcn, yorgunlu\u011fun giderilmesine ve stresin azalmas\u0131na yard\u0131mc\u0131 oldu\u011fu bildirildi<br \/>\n<!--more--><\/p>\n<p>V\u00fccudun savunma sisteminin g\u00fc\u00e7lenmesinde&nbsp;b\u00fcy\u00fck \u00f6nemi oldu\u011fu ifade edilen&nbsp;kuru \u00fcz\u00fcm\u00fcn\u00fcn,&nbsp;yorgunlu\u011fun giderilmesine ve&nbsp;stresin azalmas\u0131na yard\u0131mc\u0131 oldu\u011fu bildirildi.<\/p>\n<p>Sel\u00e7uk \u00dcniversitesi (S\u00dc) Ziraat Fak\u00fcltesi Bah\u00e7e Bitkileri B\u00f6l\u00fcm\u00fc \u00d6\u011fretim \u00dcyesi Do\u00e7. Dr. Ali Sab\u0131r, yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, kuru \u00fcz\u00fcm\u00fcn \u00e7ok de\u011ferli bir besin kayna\u011f\u0131 oldu\u011funu s\u00f6yledi.<\/p>\n<p>Kuru \u00fcz\u00fcm\u00fcn, A ve B vitaminleri ile kalsiyum, potasyum, demir ve sodyum bak\u0131m\u0131ndan zengin oldu\u011funu belirten Sab\u0131r,&nbsp;v\u00fccudun savunma mekanizmas\u0131n\u0131n g\u00fc\u00e7lenmesine b\u00fcy\u00fck katk\u0131 yapt\u0131\u011f\u0131n\u0131 dile getirdi.<\/p>\n<p><strong>&quot;Daha diren\u00e7li bir b\u00fcnyeye sahip olabilirsiniz&quot;<\/strong><\/p>\n<p>Sab\u0131r, kuru \u00fcz\u00fcm\u00fcn g\u00fcn\u00fcm\u00fcz hastal\u0131klar\u0131n\u0131 da \u00e7are oldu\u011funu&nbsp;ifade etti. &nbsp;\u00dcz\u00fcm&nbsp;t\u00fcketerek hastal\u0131kla m\u00fccadelede daha diren\u00e7li bir b\u00fcnyeye sahip olunaca\u011f\u0131n\u0131 vurgulayan&nbsp;Sab\u0131r, \u015funlar\u0131 kaydetti:<\/p>\n<p>&nbsp;&#39;&#39;Kuru \u00fcz\u00fcm, insan v\u00fccudunda&nbsp;kansere neden olabilecek zararl\u0131 maddelere kar\u015f\u0131 koruyucu \u00f6zellik ta\u015f\u0131maktad\u0131r. \u00dcz\u00fcmde bol miktarda bulunan ve g\u00fc\u00e7l\u00fc bir antioksidan madde olan &#39;Rezveratrol&#39;,&nbsp; insan b\u00fcnyesinde kanser h\u00fccrelerinin geli\u015fimini s\u0131n\u0131rland\u0131r\u0131c\u0131 etki yapmaktad\u0131r. Bu madde ayr\u0131ca, insanlarda a\u015f\u0131r\u0131 so\u011fuk havalara kar\u015f\u0131 diren\u00e7 sa\u011flamakta ve b\u00fcnyeye giren vir\u00fcs ve mantarlarla sava\u015farak b\u00fcnyeyi bu t\u00fcr zararl\u0131lara kar\u015f\u0131 korumaktad\u0131r.&nbsp;\u00d6te yandan, kalple ilgili olarak kuru \u00fcz\u00fcm,&nbsp;ba\u015fta kan\u0131n temizlenmesi, kalbin g\u00fc\u00e7lendirilmesi ve dolay\u0131s\u0131yla kalp-damar hastal\u0131klar\u0131na kar\u015f\u0131 direncin artmas\u0131na da yard\u0131mc\u0131d\u0131r.&nbsp;\u0130leri ya\u015flarda, \u00fcz\u00fcm\u00fcn unutkanl\u0131\u011f\u0131 \u00f6nledi\u011fi alzaym\u0131r&nbsp;gibi&nbsp;hastal\u0131klara kar\u015f\u0131 da iyi geldi\u011fi bilinmektedir. Mevsimler aras\u0131 ge\u00e7i\u015f d\u00f6nemlerinde yo\u011funla\u015fan gribal enfeksiyonlara kar\u015f\u0131 da ba\u011f\u0131\u015f\u0131kl\u0131k sistemini \u00f6nemli derecede g\u00fc\u00e7lendirmektedir.&quot;<\/p>\n<p><strong>&quot;Stresi kuru \u00fcz\u00fcmle yenin&quot;<\/strong><\/p>\n<p>Do\u00e7.&nbsp;Dr. Sab\u0131r, \u00fcz\u00fcm i\u00e7erisinde lifli maddelerin oldu\u011funu, bu maddelerin&nbsp;ba\u011f\u0131rsaklar\u0131n sa\u011fl\u0131kl\u0131 bir \u015fekilde \u00e7al\u0131\u015fmas\u0131nda etkili oldu\u011funu aktard\u0131.<\/p>\n<p>\u00dcz\u00fcm\u00fcn,&nbsp;gastrit ve benzeri mide rahats\u0131zl\u0131klar\u0131na kar\u015f\u0131 mideyi kuvvetlendirici oldu\u011funa dikkati \u00e7eken Sab\u0131r, \u015f\u00f6yle devam etti:<\/p>\n<p>&quot;Nefes darl\u0131\u011f\u0131na ve bo\u015falt\u0131m yoluyla ilgili iltihaplara kar\u015f\u0131 da \u00fcz\u00fcm\u00fcn iyi geldi\u011fi bilinmektedir. Yine v\u00fccutta biriken toksinler dedi\u011fimiz v\u00fccuda zararl\u0131 olan yabanc\u0131 maddelerin d\u0131\u015far\u0131ya at\u0131lmas\u0131nda \u00fcz\u00fcm\u00fcn \u00f6nemli faydalar\u0131 vard\u0131r. Yorgunlu\u011fu ve a\u011f\u0131z kokular\u0131n\u0131 giderici \u00f6zelli\u011fe de sahip olan \u00fcz\u00fcm\u00fcn faydalar\u0131 asl\u0131nda \u00e7ok daha fazlad\u0131r. Bir avu\u00e7 kuru \u00fcz\u00fcm stres&nbsp;kaynakl\u0131 \u00e7e\u015fitli zorluklar\u0131n \u00fcstesinden gelmek i\u00e7in \u00f6nemli etkiye sahiptir. Stresi kuru \u00fcz\u00fcmle yenin.&nbsp;\u00c7\u00fcnk\u00fc \u00fcz\u00fcm, t\u00fcm v\u00fccut h\u00fccrelerinde oldu\u011fu gibi insan beynindeki h\u00fccrelerin enerji kayna\u011f\u0131d\u0131r ve insan\u0131n ruhsal g\u00fcc\u00fcn\u00fc do\u011frudan etkileyen baz\u0131 bile\u015fiklerin salg\u0131lanmas\u0131na da yard\u0131mc\u0131 oldu\u011fu bilinmektedir.&#39;&#39;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00fccudun savunma mekanizmas\u0131n\u0131n g\u00fc\u00e7lenmesinde b\u00fcy\u00fck \u00f6nemi oldu\u011fu belirtilen kuru \u00fcz\u00fcm\u00fcn\u00fcn, yorgunlu\u011fun giderilmesine ve stresin azalmas\u0131na yard\u0131mc\u0131 oldu\u011fu bildirildi<\/p>\n","protected":false},"author":2,"featured_media":2044,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"footnotes":""},"categories":[11],"tags":[],"coauthors":[],"class_list":["post-2043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Strese kar\u015f\u0131 g\u00fcnde bir avu\u00e7 kuru \u00fcz\u00fcm<\/title>\n<meta name=\"description\" content=\"V\u00fccudun savunma mekanizmas\u0131n\u0131n g\u00fc\u00e7lenmesinde b\u00fcy\u00fck \u00f6nemi oldu\u011fu belirtilen kuru \u00fcz\u00fcm\u00fcn\u00fcn, yorgunlu\u011fun giderilmesine ve stresin azalmas\u0131na yard\u0131mc\u0131 oldu\u011fu\" \/>\n<meta name=\"robots\" content=\"index, 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