Prof. Dr. Sevin\u00e7 Y\u00fccecan: \u201d\u00c7aydaki tanen maddesi, kan yap\u0131c\u0131 \u00f6zelli\u011fi bulunan yumurtadaki demiri ba\u011fl\u0131yor, emilmeden at\u0131lmas\u0131na yol a\u00e7\u0131yor. \u0130lla i\u00e7ilecekse a\u00e7\u0131k limonlu \u00e7ay tercih edilmeli.\u201d
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Prof. Dr. Sevin\u00e7 Y\u00fccecan: \u201d\u00c7aydaki tanen maddesi, kan yap\u0131c\u0131 \u00f6zelli\u011fi bulunan yumurtadaki demiri ba\u011fl\u0131yor, emilmeden at\u0131lmas\u0131na yol a\u00e7\u0131yor. \u0130lla i\u00e7ilecekse a\u00e7\u0131k limonlu \u00e7ay tercih edilmeli.\u201d<\/p>\n
Yak\u0131n Do\u011fu \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Kurucu Dekan\u0131 Prof. Dr. Sevin\u00e7 Y\u00fccecan, kahvalt\u0131da yumurta t\u00fcketilirken \u00e7ay i\u00e7ilmesini \u00f6nermediklerini belirterek, “\u00c7aydaki tanen maddesi, kan yap\u0131c\u0131 \u00f6zelli\u011fi bulunan yumurtadaki demiri ba\u011fl\u0131yor, emilmeden at\u0131lmas\u0131na yol a\u00e7\u0131yor” dedi.<\/p>\n
Fak\u00fcltenin Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc Kurucu Ba\u015fkan\u0131 da olan Y\u00fccecan, yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, yumurtan\u0131n ba\u015fta demir olmak \u00fczere vitamin ve mineraller y\u00f6n\u00fcnden zenginli\u011fine i\u015faret etti.<\/p>\n
\u00d6zellikle \u00e7ocuklar i\u00e7in protein ve demir kayna\u011f\u0131 bu \u00fcr\u00fcn\u00fcn sa\u011fl\u0131kl\u0131 beslenme \u00e7er\u00e7evesinde d\u00fczenli t\u00fcketilmesini \u00f6neren Y\u00fccecan, yumurtan\u0131n pi\u015firilmesi ve t\u00fcketimi s\u0131ras\u0131nda baz\u0131 noktalara dikkat edilmesini istedi.<\/p>\n
Yumurtan\u0131n \u00e7ocuklar\u0131n damak tad\u0131na uygunlu\u011fu i\u00e7in uzun s\u00fcre pi\u015firilmemesi gerekti\u011fini anlatan Y\u00fccecan, “Fazla miktarda ha\u015flarsan\u0131z sar\u0131s\u0131n\u0131n etraf\u0131nda ye\u015fil halka olu\u015fur. Bu durum lezzetini etkiler ya da bayatl\u0131\u011f\u0131n\u0131n g\u00f6stergesi olabilir. Yumurtan\u0131n damak tad\u0131na uygunlu\u011fu i\u00e7in ha\u015flanmas\u0131na dikkat etmeli” diye konu\u015ftu.<\/p>\n
Kahvalt\u0131larda yumurtan\u0131n yan\u0131nda \u00e7ay i\u00e7ilmesini \u00f6nermediklerini ifade eden Prof. Dr. Y\u00fccecan, \u015funlar\u0131 kaydetti:<\/p>\n
“\u0130lla i\u00e7ilecekse a\u00e7\u0131k limonlu \u00e7ay tercih edilmeli. \u00c7aydaki tanen maddesi, kan yap\u0131c\u0131 \u00f6zelli\u011fi bulunan yumurtadaki demiri ba\u011fl\u0131yor, emilmeden at\u0131lmas\u0131na yol a\u00e7\u0131yor. Demir i\u00e7erikli di\u011fer g\u0131da \u00fcr\u00fcnleriyle de \u00e7ay t\u00fcketilmemeli. Bir saat sonra istenilen demde \u00e7ay i\u00e7ilebilir. \u00c7ocuk, ya\u015fl\u0131 ve hamilelerin i\u00e7ecekleri \u00e7ay\u0131n a\u00e7\u0131k ve limonlu olmas\u0131, demir emilimi a\u00e7\u0131s\u0131ndan \u00f6nemli.”<\/p>\n
“Dudaklardaki yara i\u00e7in s\u00fct ve \u00fcr\u00fcnlerini t\u00fcketin”<\/strong><\/p>\n Y\u00fccecan, sa\u011fl\u0131kl\u0131 beslenme konusunda da baz\u0131 \u00f6nerilerde bulundu.<\/p>\n Makarnan\u0131n ha\u015flama suyunun d\u00f6k\u00fclmesinin vitaminlerin kaybedilmesine yol a\u00e7aca\u011f\u0131n\u0131 vurgulayan Y\u00fccecan, “Kuru baklagiller de ha\u015flan\u0131p suyu d\u00f6k\u00fcl\u00fcyor. Bu da yanl\u0131\u015f \u00e7\u00fcnk\u00fc vitamin ve mineral kayb\u0131 fazla oluyor. S\u00fctteki riboflavin (B2 vitamini) \u00e7ok \u00f6nemli. Dudak kenarlar\u0131nda yara sorunu bulunanlar, s\u00fct ve \u00fcr\u00fcnlerini t\u00fcketebilir. Genellikle bu yaralar riboflavin eksikli\u011finden kaynaklan\u0131yor” dedi.<\/p>\n Prof. Dr. Y\u00fccecan, havu\u00e7 salatas\u0131n\u0131n \u00fczerine limon suyu d\u00f6k\u00fcld\u00fckten sonra bekletilmesi durumunda da A vitamini kayb\u0131n\u0131n y\u00fczde 75’e \u00e7\u0131kt\u0131\u011f\u0131 bilgisini verdi.<\/p>\n Ye\u015fil kalmas\u0131 i\u00e7in sebze yemeklerine soda at\u0131lmas\u0131n\u0131n B grubu vitaminlerinde kay\u0131plara neden olaca\u011f\u0131n\u0131 anlatan Y\u00fccecan, “Tarhanan\u0131n g\u00fcne\u015fte kurutulmamas\u0131 laz\u0131m. G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131 riboflavin kayb\u0131na yol a\u00e7\u0131yor” ifadesini kulland\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":" Prof. Dr. Sevin\u00e7 Y\u00fccecan: \u201d\u00c7aydaki tanen maddesi, kan yap\u0131c\u0131 \u00f6zelli\u011fi bulunan yumurtadaki demiri ba\u011fl\u0131yor, emilmeden at\u0131lmas\u0131na yol a\u00e7\u0131yor. \u0130lla i\u00e7ilecekse a\u00e7\u0131k limonlu \u00e7ay tercih edilmeli.\u201d<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"footnotes":""},"categories":[11],"tags":[],"coauthors":[],"class_list":["post-3241","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\n