\u00c7ukurova \u00dcniversitesi (\u00c7\u00dc) Ziraat Fak\u00fcltesi G\u0131da M\u00fchendisli\u011fi B\u00f6l\u00fcm\u00fc \u00f6\u011fretim \u00fcyesi Yrd. Do\u00e7. Dr. Hakan Benli, T\u00fcrkiye’de ki\u015fi ba\u015f\u0131na y\u0131ll\u0131k beyaz et t\u00fcketiminin son 10 y\u0131lda 9 kilodan 17 kiloya y\u00fckseldi\u011fini s\u00f6yledi.
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\u00c7ukurova \u00dcniversitesi (\u00c7\u00dc) Ziraat Fak\u00fcltesi G\u0131da M\u00fchendisli\u011fi B\u00f6l\u00fcm\u00fc \u00f6\u011fretim \u00fcyesi Yrd. Do\u00e7. Dr. Hakan Benli, T\u00fcrkiye'de ki\u015fi ba\u015f\u0131na y\u0131ll\u0131k beyaz et t\u00fcketiminin son 10 y\u0131lda 9 kilodan 17 kiloya y\u00fckseldi\u011fini s\u00f6yledi.<\/p>\n
\u0130nsanlar\u0131n sa\u011fl\u0131kl\u0131 geli\u015fimi i\u00e7in yeterli protein t\u00fcketiminin \u00f6nemini anlatan Yrd. Do\u00e7. Dr. Hakan Benli, T\u00fcrkiye'de k\u0131rm\u0131z\u0131 et t\u00fcketiminin ki\u015fi ba\u015f\u0131na y\u0131ll\u0131k 13 kilogram oldu\u011funu kaydetti. Yrd. Do\u00e7. Dr. Benli, beyaz et t\u00fcketiminin artt\u0131\u011f\u0131n\u0131 da belirterek, "T\u00fcrkiye'de 10 y\u0131l \u00f6nce beyaz et t\u00fcketimi ki\u015fi ba\u015f\u0131na 9 kilogramd\u0131. Bug\u00fcn bu rakam 17 kiloya ula\u015ft\u0131. ABD'de toplamda k\u0131rm\u0131z\u0131 ve beyaz et t\u00fcketimi ki\u015fi ba\u015f\u0131na 100 kilograma kadar \u00e7\u0131k\u0131yor. Avrupa \u00fclkelerinde de benzer oranlar var. Japonya gibi \u00fclkelerde de bal\u0131k t\u00fcketimi \u00e7ok y\u00fcksek. \u0130nsanlar\u0131n g\u00fcnl\u00fck ortalama 100 gram protein kayna\u011f\u0131 olan et t\u00fcketmesi gerek" dedi.<\/p>\n
KIRMIZI ET \u00d6NEML\u0130<\/strong><\/p>\n \u0130nsan hayat\u0131 i\u00e7in k\u0131rm\u0131z\u0131 etin \u00e7ok \u00f6nemli bir yere sahip oldu\u011funu da anlatan Yrd. Do\u00e7. Dr. Benli, \u015funlar\u0131 kaydetti:<\/p>\n "Farkl\u0131 protein kaynaklar\u0131ndan dengeli bir diyete sahip olmal\u0131y\u0131z. K\u0131rm\u0131z\u0131 ette hem y\u00fcksek kaliteli protein kayna\u011f\u0131 olmas\u0131 hem de \u00f6zellikle demir ve B vitamini gibi i\u00e7erik olmas\u0131 \u00f6nemli. Sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan, kolesterol seviyesini kontrol etmek isteyen gruplar d\u0131\u015f\u0131nda, doktor taraf\u0131ndan yasaklanmad\u0131\u011f\u0131 s\u00fcrece k\u0131rm\u0131z\u0131 et t\u00fcketiminin olumsuzlu\u011fu yok. Ki\u015finin ya\u015f\u0131na, al\u0131m g\u00fcc\u00fcne, fiziksel aktivitesine g\u00f6re, proteinlerin kar\u015f\u0131lanmas\u0131 i\u00e7in en az g\u00fcnl\u00fck 100 gram et t\u00fcketimi \u00f6nem ta\u015f\u0131yor. Y\u0131lda bu 36-40 kilogram eder. Fazlas\u0131ndan da kayg\u0131lanmamak gerekiyor. Etin kas dokusu de\u011fil ya dokusu daha \u00e7ok sa\u011fl\u0131\u011f\u0131 tehdit edebilir. O da i\u00e7erdi\u011fi kolesterolden ama v\u00fccudun kolesterol \u00fcretti\u011fini biliyoruz. Ama a\u015f\u0131r\u0131ya ka\u00e7madan k\u0131rm\u0131z\u0131 etin zararl\u0131 oldu\u011funu iddia etmek bilimsel bir veriye dayand\u0131r\u0131lmaz."<\/p>\n Yusuf BA\u015eTU\u011e\/ADANA, (DHA)<\/p>\n","protected":false},"excerpt":{"rendered":" \u00c7ukurova \u00dcniversitesi (\u00c7\u00dc) Ziraat Fak\u00fcltesi G\u0131da M\u00fchendisli\u011fi B\u00f6l\u00fcm\u00fc \u00f6\u011fretim \u00fcyesi Yrd. Do\u00e7. Dr. Hakan Benli, T\u00fcrkiye’de ki\u015fi ba\u015f\u0131na y\u0131ll\u0131k beyaz et t\u00fcketiminin son 10 y\u0131lda 9 kilodan 17 kiloya y\u00fckseldi\u011fini s\u00f6yledi.<\/p>\n","protected":false},"author":2,"featured_media":566,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"footnotes":""},"categories":[13],"tags":[],"coauthors":[],"class_list":["post-565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-turkiye"],"yoast_head":"\n