Ara\u015ft\u0131rmac\u0131lar, \u00e7ama\u015f\u0131r ve bula\u015f\u0131k y\u0131kamak gibi g\u00fcnl\u00fck i\u015flerin, potansiyel olarak sa\u011fl\u0131\u011f\u0131 geli\u015ftiren etkilere sahip oldu\u011funu ve \u00f6l\u00fcm riskini \u00f6nemli \u00f6l\u00e7\u00fcde azaltabildi\u011fini belirtti.<\/p>\n
“Journal of the American Geriatrics Society” dergisinde yay\u0131mlanan \u00e7al\u0131\u015fmada, ABD’nin Buffalo \u00dcniversitesinden ara\u015ft\u0131rmac\u0131lar, \u00e7ama\u015f\u0131r ve bula\u015f\u0131k y\u0131kamak gibi g\u00fcnl\u00fck i\u015flerin, potansiyel olarak sa\u011fl\u0131\u011f\u0131 geli\u015ftiren etkilere sahip oldu\u011funu ve \u00f6l\u00fcm riskini \u00f6nemli \u00f6l\u00e7\u00fcde azaltabildi\u011fini belirtti.<\/p>\n
Ara\u015ft\u0131rmaya, ya\u015flar\u0131 65 ve 99 aras\u0131nda de\u011fi\u015fen 6 bin kad\u0131n kat\u0131ld\u0131.<\/p>\n
Ara\u015ft\u0131rmac\u0131lar, kat\u0131l\u0131mc\u0131lar\u0131n fiziksel aktivitelerini hareket alg\u0131lay\u0131c\u0131 cihazlarla bir hafta boyunca izledi. Sonraki s\u00fcre\u00e7te doktorlar, kat\u0131l\u0131mc\u0131lar\u0131n sa\u011fl\u0131k durumunu \u00fc\u00e7 y\u0131l boyunca takip etti.<\/p>\n
\u00c7al\u0131\u015fman\u0131n sonucu, g\u00fcnde en az 30 dakika fiziksel aktivitede bulunanlar aras\u0131nda \u00f6l\u00fcm oran\u0131n\u0131n, \u00e7o\u011funlukla hareketsiz bir ya\u015fam tarz\u0131na sahip olanlardan y\u00fczde 12 az oldu\u011funu ortaya koydu.<\/p>\n
Bir saat aktivite ya\u015fam s\u00fcresini y\u00fczde 39 art\u0131r\u0131yor<\/strong><\/p>\n \u00c7al\u0131\u015fmada, g\u00fcnde bir saat yap\u0131lan aktivitenin, ortalama ya\u015fam s\u00fcresini y\u00fcze 39 art\u0131rd\u0131\u011f\u0131 bildirildi.<\/p>\n \u00c7al\u0131\u015fmay\u0131 y\u00fcr\u00fcten ekibin lideri Michael LaMonte, “G\u00fcncel halk sa\u011fl\u0131\u011f\u0131n\u0131n ilkeleri, fiziksel aktivitenin, sa\u011fl\u0131\u011fa yararl\u0131 olmas\u0131 i\u00e7in en az orta ya da y\u00fcksek yo\u011funlukta olmas\u0131n\u0131 gerektirir. \u0130lk kez ya\u015f\u0131 ileri kad\u0131nlar \u00fczerinde yapt\u0131\u011f\u0131m\u0131z \u00e7al\u0131\u015fma, \u00f6nerilenin alt\u0131nda fiziksel aktivite seviyesinin bile sa\u011fl\u0131\u011fa faydal\u0131 oldu\u011funu g\u00f6sterdi.” dedi.<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Ara\u015ft\u0131rmac\u0131lar, \u00e7ama\u015f\u0131r ve bula\u015f\u0131k y\u0131kmak gibi g\u00fcnl\u00fck i\u015flerin, potansiyel olarak sa\u011fl\u0131\u011f\u0131 geli\u015ftiren etkilere sahip oldu\u011funu ve \u00f6l\u00fcm riskini \u00f6nemli \u00f6l\u00e7\u00fcde azaltabildi\u011fini belirtti.<\/p>\n","protected":false},"author":3,"featured_media":68246,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"footnotes":""},"categories":[6],"tags":[],"coauthors":[],"class_list":["post-68245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"yoast_head":"\n