Hava s\u0131cakl\u0131klar\u0131n\u0131n d\u00fc\u015fmesi ve mevsim hastal\u0131klar\u0131n\u0131n yayg\u0131nla\u015fmas\u0131yla bitkisel \u00e7aylara ilgi artt\u0131.<\/p>\n
Fitoterapi Derne\u011fi Ba\u015fkan\u0131 Prof. Dr. Canfeza Sezgin, mevsim hastal\u0131klar\u0131ndan korunmada en \u00f6nemli noktalardan birinin “sa\u011fl\u0131kl\u0131 beslenme” oldu\u011funu belirterek, gribin \u00f6nlenmesinde vatanda\u015flar\u0131n do\u011fadan da yard\u0131m alabilece\u011fini ifade etti.<\/p>\n
M\u00fcrver \u00e7i\u00e7e\u011fi \u00f6nemli<\/strong><\/p>\n Sezgin, do\u011fan\u0131n bu konudaki en b\u00fcy\u00fck arma\u011fanlar\u0131ndan birinin halk aras\u0131nda pek bilinmeyen m\u00fcrver \u00e7i\u00e7e\u011fi oldu\u011funa i\u015faret ederek, \u015fu bilgileri verdi:<\/p>\n “Kurutulmu\u015f m\u00fcrver \u00e7i\u00e7e\u011fi ve yapraklar\u0131ndan yap\u0131lan \u00e7aylar \u00f6zellikle gripten korunmada ve tedavide faydaland\u0131\u011f\u0131m\u0131z bitkilerden biri. Bir tatl\u0131 ka\u015f\u0131\u011f\u0131 toz formunda kurutulmu\u015f bitkiyi bir bardak kaynam\u0131\u015f suya at\u0131yoruz ve 5 dakika demleyip s\u00fcz\u00fcyoruz. G\u00fcnde 3 defa a\u00e7 karn\u0131na bu \u00e7ay\u0131 i\u00e7ebiliriz. M\u00fcrver bitkisini eczaneden ya da aktardan temin edebiliriz. Bitkisel \u00e7ay\u0131n tad\u0131n\u0131 g\u00fczelle\u015ftirmek i\u00e7in bal\u0131n yat\u0131\u015ft\u0131r\u0131c\u0131 \u00f6zelli\u011finden de faydalanabilir hatta bir dilim limonla keyifli hale getirebiliriz.”<\/p>\n Canfeza Sezgin, 6 ya\u015f \u00fcst\u00fc \u00e7ocuklar i\u00e7in haz\u0131rlanan bitkisel \u00e7ayda bir \u00e7ay ka\u015f\u0131\u011f\u0131 m\u00fcrver \u00e7ay\u0131 kullan\u0131labilece\u011fini belirtti.<\/p>\n Ihlamur ve ku\u015fburnu \u00e7aylar\u0131<\/strong><\/p>\n \u00c7i\u00e7ek ve dallar\u0131yla kaynam\u0131\u015f suda 5 dakika demlenen bir tatl\u0131 ka\u015f\u0131\u011f\u0131 \u0131hlamurun da grip tedavisinde yard\u0131mc\u0131 oldu\u011funun alt\u0131n\u0131 \u00e7izen Sezgin, yemeklerden 30 dakika sonra i\u00e7ilen ku\u015fburnu \u00e7ay\u0131n\u0131n da faydal\u0131 oldu\u011funu s\u00f6yledi.<\/p>\n Bitkisel tedavi anlam\u0131na gelen fitoterapi ile mevsim hastal\u0131klar\u0131ndan korunmak isteyenlerin kar\u0131\u015f\u0131m \u00e7ay da t\u00fcketebilece\u011fini aktaran Sezgin, \u015fu tarifi verdi:<\/p>\n “10 gram \u0131hlamur, 10 gram m\u00fcrver \u00e7i\u00e7e\u011fi, 10 gram o\u011fulotu, 10 gram ku\u015fburnu, 5 gram bamya \u00e7i\u00e7e\u011fi ve 5 gram rezene meyvesi bir kavanozda kar\u0131\u015ft\u0131r\u0131l\u0131r. Bir su barda\u011f\u0131 kaynam\u0131\u015f su i\u00e7in bir tatl\u0131 ka\u015f\u0131\u011f\u0131 kar\u0131\u015f\u0131m kullan\u0131l\u0131r. A\u011fz\u0131 kapal\u0131 10 dakika demlenen kar\u0131\u015f\u0131m \u00e7ay\u0131, yemeklerden 2 saat sonra i\u00e7ilerek grip ve nezle gibi mevsim hastal\u0131klar\u0131na kar\u015f\u0131 t\u00fcketilebilir.”<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Hava s\u0131cakl\u0131klar\u0131n\u0131n d\u00fc\u015fmesi ve mevsim hastal\u0131klar\u0131n\u0131n yayg\u0131nla\u015fmas\u0131yla bitkisel \u00e7aylara ilgi artt\u0131.<\/p>\n","protected":false},"author":3,"featured_media":68336,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"footnotes":""},"categories":[6],"tags":[],"coauthors":[],"class_list":["post-68334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.nordicturk.com\/arsiv\/20122025\/wp-json\/wp\/v2\/posts\/68334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nordicturk.com\/arsiv\/20122025\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nordicturk.com\/arsiv\/20122025\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nordicturk.com\/arsiv\/20122025\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nordicturk.com\/arsiv\/20122025\/wp-json\/wp\/v2\/comments?post=68334"}],"version-history":[{"count":0,"href":"https:\/\/www.nordicturk.com\/arsiv\/20122025\/wp-json\/wp\/v2\/posts\/68334\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nordicturk.com\/arsiv\/20122025\/wp-json\/wp\/v2\/media\/68336"}],"wp:attachment":[{"href":"https:\/\/www.nordicturk.com\/arsiv\/20122025\/wp-json\/wp\/v2\/media?parent=68334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nordicturk.com\/arsiv\/20122025\/wp-json\/wp\/v2\/categories?post=68334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nordicturk.com\/arsiv\/20122025\/wp-json\/wp\/v2\/tags?post=68334"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.nordicturk.com\/arsiv\/20122025\/wp-json\/wp\/v2\/coauthors?post=68334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}