{"id":68411,"date":"2017-11-27T11:11:26","date_gmt":"2017-11-27T09:11:26","guid":{"rendered":"https:\/\/haberler.dk\/tr\/?p=68411"},"modified":"2021-10-03T06:31:01","modified_gmt":"2021-10-03T04:31:01","slug":"baligin-kilcigi-kuyrugu-ve-kafasi-da-yenilmeli","status":"publish","type":"post","link":"https:\/\/www.nordicturk.com\/arsiv\/20122025\/saglik\/baligin-kilcigi-kuyrugu-ve-kafasi-da-yenilmeli\/68411\/","title":{"rendered":"Bal\u0131\u011f\u0131n k\u0131l\u00e7\u0131\u011f\u0131, kuyru\u011fu ve kafas\u0131 da yenilmeli"},"content":{"rendered":"<p>Uzmanlar, &#8220;Bal\u0131\u011f\u0131n k\u0131l\u00e7\u0131\u011f\u0131, kafas\u0131 ve kuyru\u011fu kalsiyum bak\u0131m\u0131ndan olduk\u00e7a zengindir. \u00d6zellikle hamilelikte ve kemik erimesinde bunlar \u00e7ok faydal\u0131d\u0131r&#8221; diyor.<\/p>\n<p>\u0130stinye \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Beslenme ve Diyetetik B\u00f6l\u00fcm Ba\u015fkan\u0131 Prof. Dr. Funda Elmac\u0131o\u011flu, sa\u011fl\u0131kl\u0131 beslenmede bal\u0131k t\u00fcketiminin b\u00fcy\u00fck \u00f6nemi bulundu\u011funu s\u00f6yledi.<\/p>\n<p>D\u00fczenli bal\u0131k t\u00fcketiminin depresyona yakalanma ihtimalini y\u00fczde 17&#8217;ye kadar d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc belirten Elmac\u0131o\u011flu, bal\u0131kta bulunan omega 3 ya\u011f\u0131n\u0131n da damar sertli\u011fi, tansiyon, kalp, damar ile fel\u00e7 gibi hastal\u0131klar\u0131 \u00f6nledi\u011fini, obezite, hiperaktivite ve dikkat eksikli\u011fi gibi rahats\u0131zl\u0131klar\u0131n etkilerini ise azaltt\u0131\u011f\u0131n\u0131 anlatt\u0131.<\/p>\n<p>\u00d6zellikle mevsim ge\u00e7i\u015flerinde s\u0131k aral\u0131klarla bal\u0131k t\u00fcketilmesini \u00f6neren Funda Elmac\u0131o\u011flu, &#8220;V\u00fccut direncinizi art\u0131rmak i\u00e7in haftada 2 defa omega 3 bak\u0131m\u0131ndan zengin, sa\u011fl\u0131kl\u0131 protein kayna\u011f\u0131 bal\u0131k t\u00fcketimi \u00f6nemlidir. Retina, beyin ve sperm h\u00fccrelerinin tam olarak \u00e7al\u0131\u015fmalar\u0131n\u0131 sa\u011fl\u0131yor. B\u00fcnyesindeki y\u00fcksek oranda kalsiyum ve fosfat i\u00e7eri\u011fi, eklem a\u011fr\u0131lar\u0131 ve cilt yumu\u015fakl\u0131\u011f\u0131na iyi gelmektedir. Ayr\u0131ca bal\u0131\u011f\u0131n k\u0131l\u00e7\u0131\u011f\u0131, kafas\u0131 ve kuyru\u011fu kalsiyum bak\u0131m\u0131ndan olduk\u00e7a zengindir. \u00d6zellikle hamilelikte ve kemik erimesinde bunlar \u00e7ok faydal\u0131d\u0131r.&#8221; de\u011ferlendirmesinde bulundu.<\/p>\n<p>Prof. Dr. Elmac\u0131o\u011flu, \u00f6zellikle d\u00fczenli bal\u0131k yiyen b\u00fcy\u00fcme \u00e7a\u011f\u0131ndaki \u00e7ocuklar\u0131n boylar\u0131n\u0131n \u00e7ok daha h\u0131zl\u0131 ve sa\u011fl\u0131kl\u0131 uzad\u0131\u011f\u0131n\u0131 vurgulad\u0131.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uzmanlar, &#8220;Bal\u0131\u011f\u0131n k\u0131l\u00e7\u0131\u011f\u0131, kafas\u0131 ve kuyru\u011fu kalsiyum bak\u0131m\u0131ndan olduk\u00e7a zengindir. \u00d6zellikle hamilelikte ve kemik erimesinde bunlar \u00e7ok faydal\u0131d\u0131r&#8221; diyor<\/p>\n","protected":false},"author":3,"featured_media":68412,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"footnotes":""},"categories":[6],"tags":[],"coauthors":[],"class_list":["post-68411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.nordicturk.com\/arsiv\/20122025\/wp-json\/wp\/v2\/posts\/68411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nordicturk.com\/arsiv\/20122025\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nordicturk.com\/arsiv\/20122025\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nordicturk.com\/arsiv\/20122025\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nordicturk.com\/arsiv\/20122025\/wp-json\/wp\/v2\/comments?post=68411"}],"version-history":[{"count":0,"href":"https:\/\/www.nordicturk.com\/arsiv\/20122025\/wp-json\/wp\/v2\/posts\/68411\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nordicturk.com\/arsiv\/20122025\/wp-json\/wp\/v2\/media\/68412"}],"wp:attachment":[{"href":"https:\/\/www.nordicturk.com\/arsiv\/20122025\/wp-json\/wp\/v2\/media?parent=68411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nordicturk.com\/arsiv\/20122025\/wp-json\/wp\/v2\/categories?post=68411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nordicturk.com\/arsiv\/20122025\/wp-json\/wp\/v2\/tags?post=68411"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.nordicturk.com\/arsiv\/20122025\/wp-json\/wp\/v2\/coauthors?post=68411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}