{"id":714,"date":"2013-11-06T03:41:22","date_gmt":"2013-11-06T03:41:22","guid":{"rendered":"http:\/\/haberler.dk\/wp\/alman-uzmanlardan-strese-karsi-oneriler-mukemmeliyetci-olmayin\/714"},"modified":"2013-11-06T03:41:22","modified_gmt":"2013-11-06T03:41:22","slug":"alman-uzmanlardan-strese-karsi-oneriler-mukemmeliyetci-olmayin","status":"publish","type":"post","link":"https:\/\/www.nordicturk.com\/arsiv\/20122025\/alman-uzmanlardan-strese-karsi-oneriler-mukemmeliyetci-olmayin\/714\/","title":{"rendered":"Alman uzmanlardan strese kar\u015f\u0131 \u00f6neriler: M\u00fckemmeliyet\u00e7i olmay\u0131n"},"content":{"rendered":"<p> Uzmanlar, stres ve t\u00fckenmi\u015flik sendromu sorunlar\u0131yla m\u00fccadele i\u00e7in &#8216;M\u00fckemmeliyet\u00e7i&#8217; anlay\u0131\u015ftan vaz ge\u00e7ilerek i\u015fb\u00f6l\u00fcm\u00fcne \u00f6nem verilmesini ki\u015finin ba\u015far\u0131lar\u0131n\u0131 kutlay\u0131p kendisini \u00f6d\u00fcllendirmesini \u00f6nerdi.<br \/>\n<!--more--><\/p>\n<p>G\u00fcnl\u00fck ya\u015fam\u0131 kolayla\u015ft\u0131ran teknolojinin halledilmesi gereken i\u015flerin say\u0131s\u0131n\u0131n artt\u0131rd\u0131\u011f\u0131 bunun stresin yan\u0131 s\u0131ra, mesleki t\u00fckenmi\u015flik sendromu olarak bilinen burnout, depresyonun \u00f6nemli sorunlar\u0131 beraberinde getirdi\u011fi belirtildi. Uzmanlar, bu sorunlarla m\u00fccadele i\u00e7in &#39;M\u00fckemmeliyet\u00e7i&#39; anlay\u0131\u015ftan vaz ge\u00e7ilerek i\u015fb\u00f6l\u00fcm\u00fcne \u00f6nem verilmesini ki\u015finin ba\u015far\u0131lar\u0131n\u0131 kutlay\u0131p kendisini \u00f6d\u00fcllendirmesini \u00f6nerdi.<\/p>\n<p>Amanya&#39;da sonu\u00e7lar\u0131 ge\u00e7en hafta a\u00e7\u0131klanan ara\u015ft\u0131rmada, her 3 ki\u015fiden 1&#39;inin stres sorunu ile kar\u015f\u0131 kar\u015f\u0131ya oldu\u011funun belirlendi. Alman yay\u0131n kurulu\u015fu Deutsche Welle, Almanya&#39;n\u0131n \u00f6nde gelen hastal\u0131k sigortas\u0131 kurulu\u015flar\u0131ndan Techniker Krankenkasse&#39;nin Forsa Sosyal Ara\u015ft\u0131rmalar Enstit\u00fcs\u00fc&#39;ne yapt\u0131rd\u0131\u011f\u0131 ara\u015ft\u0131rma stres ve stres kaynakl\u0131 hastal\u0131klarda art\u0131\u015f e\u011filimini do\u011frulad\u0131\u011f\u0131n\u0131 aktard\u0131. 1000 kad\u0131n ve erkek \u00fczerinde yap\u0131lan ara\u015ft\u0131rmada, kad\u0131nlar\u0131n y\u00fczde 63&#39;l\u00fck b\u00f6l\u00fcm\u00fcn\u00fcn stresten daha \u00e7ok yak\u0131nd\u0131\u011f\u0131n\u0131 ortaya koydu\u011fu belirtildi. Erkeklerde bu oran y\u00fczde 53 \u00e7\u0131kt\u0131. Ara\u015ft\u0131rmayla, stresin ba\u015fl\u0131ca nedeninin i\u015f ya\u015fam\u0131 omldu\u011fu belirlendi. Dortmund&#39;da bir klini\u011fin ba\u015fhekimi olan psikiyatrist Hans-Joachim Thimm \u015fu uyar\u0131larda bulundu:<\/p>\n<p>&quot;Stres, mesleki t\u00fckenmi\u015flik sendromu olarak bilinen; burnout ve depresyon art\u0131k \u00f6nemli konular haline geldi. Art\u0131k t\u00fcm \u015firketlerde de bunlar moda kavramlar. Psikolojik nedenlerle hastalanan \u00e7al\u0131\u015fanlar\u0131n say\u0131s\u0131 son derece art\u0131\u015f g\u00f6sterdi. \u015eirketler buna \u00e7\u00f6z\u00fcm aramak zorunda kald\u0131. Hastal\u0131k sigortalar\u0131 da \u00e7\u00f6z\u00fcm ar\u0131yor. \u00c7\u00fcnk\u00fc masraflar y\u00fckseliyor ve buna bir yan\u0131t aranmas\u0131 gerekiyor.&quot;<\/p>\n<p>Alman uzman, stresin tek ba\u015f\u0131na bir hastal\u0131k olmad\u0131\u011f\u0131n\u0131 ancak, s\u00fcrekli stresin \u00e7e\u015fitli hastal\u0131klara yol a\u00e7an bir fakt\u00f6r oldu\u011funa dikkat \u00e7ekerken \u015f\u00f6yle dedi:<\/p>\n<p>&quot;Strese ba\u011fl\u0131 mide-ba\u011f\u0131rsak hastal\u0131klar\u0131, tipik s\u0131rt a\u011fr\u0131lar\u0131, ense-omuz a\u011fr\u0131lar\u0131, isteksizlik, hi\u00e7bir \u015fey yapmak istememe gibi depresif belirtilere s\u0131k rastl\u0131yoruz. Burnout&#39;u; psikolojik ve ruhsal bitmi\u015flik durumu olarak tan\u0131mlayabiliriz. Genelde i\u015f ya da i\u015fle ilgili konularda olu\u015fan uzun s\u00fcreli olumsuz duygular sonucu ortaya \u00e7\u0131k\u0131yor.&quot;<\/p>\n<p>Psikiyatrist Thimm, son d\u00f6nemde s\u0131k g\u00f6r\u00fclen burnout ile depresyonun birbiriyle kar\u0131\u015ft\u0131r\u0131lmamas\u0131 gerekti\u011fini, ikisinin genelde farkl\u0131 tedavi gerektirdi\u011fini vurgulad\u0131. Thimm, depresyon hastal\u0131\u011f\u0131na yakalananlar\u0131n say\u0131s\u0131nda b\u00fcy\u00fck art\u0131\u015f kaydedildi\u011fini, toplam hastalar aras\u0131ndaki oranlar\u0131n\u0131n y\u00fczde 30 oldu\u011funu belirtti. Alman psikiyatrist, kad\u0131nlar\u0131n erkeklere g\u00f6re stresten daha fazla yak\u0131nmas\u0131n\u0131n \u015fa\u015f\u0131rt\u0131c\u0131 olmad\u0131\u011f\u0131n\u0131 ifade etti. Kad\u0131nlar\u0131n bir yanda aile, bir yanda meslek aras\u0131nda, giderek daha fazla y\u00fck\u00fc omuzlad\u0131\u011f\u0131n\u0131, erkeklere g\u00f6re daha az \u00fccret ald\u0131klar\u0131n\u0131 ve mesleki ilerleme \u015fanslar\u0131n\u0131n daha d\u00fc\u015f\u00fck oldu\u011funu belirten Thimm, &quot;Kad\u0131nlar \u00f6nlerine \u00e7\u0131kan zorluklar\u0131n nedenini genelde kendilerinde, erkekler ise, ba\u015fkalar\u0131nda ar\u0131yor&quot; dedi.<\/p>\n<p><strong>STRESE KAR\u015eI \u00d6NER\u0130LER<\/strong><\/p>\n<p>Thimm, i\u015flerin giderek yo\u011funla\u015fmas\u0131, s\u00fcre\u00e7lerin h\u0131zlanmas\u0131, yeni teknolojiler ve s\u00fcrekli eri\u015filebilir olma beklentisi gibi nedenlerle fiziki ve psikolojik y\u00fck\u00fcn giderek artt\u0131\u011f\u0131n\u0131 genelde bu a\u015f\u0131r\u0131 y\u00fcklenmenin ki\u015finin kendi su\u00e7u oldu\u011funu ifade etti. M\u00fckemmeliyet\u00e7ili\u011fin s\u00fcrekli stres durumu yaratt\u0131\u011f\u0131n\u0131 belirten psikiyatrist, &quot;Y\u00fczde 80 yeterli. Her\u015feyi kendiniz yapmay\u0131n. \u0130\u015fi da\u011f\u0131t\u0131n, i\u015fb\u00f6l\u00fcm\u00fc yap\u0131n, erken uyar\u0131 i\u015faretlerini dikkate al\u0131n, ba\u015far\u0131lar\u0131n\u0131z\u0131 kutlay\u0131p kendinizi \u00f6d\u00fcllendirin&quot; \u00f6nerilerinde bulundu.<\/p>\n<p>Alman Psikologlar Akademisi Y\u00f6neticisi G\u00fcnter Koch da stresin en \u00f6nemli nedenlerinden birini b\u00fcy\u00fck beklentilerin olu\u015fturdu\u011funu s\u00f6yledi. Koch, &quot;Sonu\u00e7land\u0131rmad\u0131\u011f\u0131n\u0131z s\u00fcre\u00e7ler, sonuna kadar d\u00fc\u015f\u00fcnmedi\u011finiz, halletmedi\u011finiz \u015feyler gerginlik yarat\u0131yor ve gerginli\u011fi s\u00fcrd\u00fcr\u00fcyor. Ve g\u00fcndelik hayatta kulland\u0131\u011f\u0131m\u0131z ileti\u015fim ara\u00e7lar\u0131, e-postalar, k\u0131sa mesajlar, chat&#39;ler yoluyla bu s\u00fcre\u00e7ler s\u00fcrekli kesiliyor. B\u00f6ylece asla hedefe ula\u015fam\u0131yoruz ve rahat edemiyoruz&quot; dedi. Psikolog Koch kendinden ve \u00e7evreden beklentileri \u00e7ok y\u00fcksek tutmamay\u0131 ve cep telefonunun \u00e7almad\u0131\u011f\u0131 \u00f6zg\u00fcr alanlar olu\u015fturmay\u0131 \u00f6nerdi.<\/p>\n<p>\u0130hsan D\u00d6RTKARDE\u015e\/\u0130STANBUL, (DHA)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uzmanlar, stres ve t\u00fckenmi\u015flik sendromu sorunlar\u0131yla m\u00fccadele i\u00e7in &#8216;M\u00fckemmeliyet\u00e7i&#8217; anlay\u0131\u015ftan vaz ge\u00e7ilerek i\u015fb\u00f6l\u00fcm\u00fcne \u00f6nem verilmesini ki\u015finin ba\u015far\u0131lar\u0131n\u0131 kutlay\u0131p kendisini \u00f6d\u00fcllendirmesini \u00f6nerdi.<\/p>\n","protected":false},"author":2,"featured_media":715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"footnotes":""},"categories":[11],"tags":[],"coauthors":[],"class_list":["post-714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alman uzmanlardan strese kar\u015f\u0131 \u00f6neriler: M\u00fckemmeliyet\u00e7i olmay\u0131n<\/title>\n<meta name=\"description\" content=\"Uzmanlar, stres ve t\u00fckenmi\u015flik sendromu sorunlar\u0131yla m\u00fccadele i\u00e7in &#039;M\u00fckemmeliyet\u00e7i&#039; anlay\u0131\u015ftan vaz ge\u00e7ilerek i\u015fb\u00f6l\u00fcm\u00fcne \u00f6nem verilmesini ki\u015finin\" \/>\n<meta name=\"robots\" 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