Bir etkinlik kapsam\u0131nda Tekirda\u011f’a gelen i\u00e7 hastal\u0131klar\u0131 ve kardiyoloji uzman\u0131 Prof. Dr. Canan Karatay, gazetecilere yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, sa\u011fl\u0131kl\u0131 ya\u015flanman\u0131n sa\u011fl\u0131kl\u0131, do\u011fal, bozulmam\u0131\u015f, besinler t\u00fcketmeye ba\u011fl\u0131 oldu\u011funu s\u00f6yledi.<\/p>\n
Sofra tuzu uyar\u0131s\u0131<\/strong><\/p>\n Tuz t\u00fcketiminin insan sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli oldu\u011funa de\u011finen Karatay, \u015funlar\u0131 kaydetti:<\/p>\n “Kristal kaya tuzu t\u00fcketilebilir \u00e7ok sa\u011fl\u0131kl\u0131d\u0131r. V\u00fccudumuzun y\u00fczde 60’\u0131 sudur, h\u00fccrelerimizin y\u00fczde 60’\u0131 sudur ama bu su tuzlu sudur. Hakiki tuzlu sudur, mineralle doludur. Kaya tuzu da y\u00fczde 30 oran\u0131nda sodyum i\u00e7erir, onun i\u00e7in sa\u011fl\u0131kl\u0131d\u0131r. Onun yan\u0131nda rafine olmad\u0131\u011f\u0131 i\u00e7in sa\u011fl\u0131kl\u0131d\u0131r. Kayalardan ve 2 ila 7 bin y\u0131ll\u0131k ma\u011faralardan elde edildi\u011fi i\u00e7in de hava, \u00e7evre kirlenmesine maruz kalmam\u0131\u015ft\u0131r. Rafine olmad\u0131\u011f\u0131 i\u00e7in sa\u011fl\u0131kl\u0131 elementlerinden ayr\u0131lmam\u0131\u015ft\u0131r. Bildi\u011fimiz sofra tuzu end\u00fcstri i\u00e7in \u00fcretilmi\u015ftir. Fabrikalarda her t\u00fcrl\u00fc end\u00fcstride bunu kullan\u0131yoruz. End\u00fcstrinin kulland\u0131\u011f\u0131 sofra tuzunu insan v\u00fccudu kullanam\u0131yor ondan hastalan\u0131yoruz. Sofra tuzu tehlikelidir ve kullan\u0131lmamas\u0131 gerekir. Kristal kaya tuzuyla hi\u00e7bir benzerli\u011fi yoktur.”<\/p>\n Ramazan tavsiyeleri<\/strong><\/p>\n Yakla\u015fan ramazan ay\u0131n\u0131n uzun yaz g\u00fcnlerine denk geldi\u011fini hat\u0131rlatan Karatay, “\u0130ftardan sonra bol su t\u00fcketin” \u00f6nerisinde bulundu.<\/p>\n Karatay, ramazan ay\u0131na \u015fimdiden v\u00fccudun haz\u0131rlanmas\u0131 gerekti\u011finin alt\u0131n\u0131 \u00e7izerek, “Karatay prensiplerinde v\u00fccut g\u00fcnde 2 \u00f6\u011f\u00fcn beslenmeye odaklanm\u0131\u015ft\u0131r. Sahurda 2-3 tane yumurta, peynir, so\u011fuk k\u00f6fte t\u00fcketilmelidir ama ekmeksiz. Ramazan pidesi \u00e7\u0131kacak, pide k\u00f6y tereya\u011f\u0131yla veya zeytinya\u011f\u0131yla beraber t\u00fcketilebilir. \u015eekersiz \u00e7ay, s\u00fct, ayran bol bol t\u00fcretilebilir. Susuzluk ba\u015f a\u011fr\u0131s\u0131 ve halsizlik yapar. \u0130ftardan ve sahurdan sonra kelle pa\u00e7a \u00e7orbas\u0131 veya tarhana \u00e7orbas\u0131 t\u00fcketilebilir. Ramazanda \u015fekerli, gazl\u0131 i\u00e7ecekleri sofraya almay\u0131n. A\u011fz\u0131n\u0131za koymay\u0131n. \u00c7ok susat\u0131r ve ba\u015f a\u011fr\u0131s\u0131 yapar.” diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":" \u0130\u00e7 hastal\u0131klar\u0131 ve kardiyoloji uzman\u0131 Karatay, Ramazan ay\u0131na uzun ay g\u00fcnlerine denk geldi\u011fini ve \u015fimdiden v\u00fccudun haz\u0131rlanmas\u0131 gerekti\u011fini belirterek, iftar ve sahur i\u00e7in beslenme tavsiyelerinde bulundu.<\/p>\n","protected":false},"author":2,"featured_media":71915,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"footnotes":""},"categories":[6],"tags":[],"coauthors":[],"class_list":["post-71916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.nordicturk.com\/arsiv\/20122025\/wp-json\/wp\/v2\/posts\/71916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nordicturk.com\/arsiv\/20122025\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nordicturk.com\/arsiv\/20122025\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nordicturk.com\/arsiv\/20122025\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nordicturk.com\/arsiv\/20122025\/wp-json\/wp\/v2\/comments?post=71916"}],"version-history":[{"count":0,"href":"https:\/\/www.nordicturk.com\/arsiv\/20122025\/wp-json\/wp\/v2\/posts\/71916\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nordicturk.com\/arsiv\/20122025\/wp-json\/wp\/v2\/media\/71915"}],"wp:attachment":[{"href":"https:\/\/www.nordicturk.com\/arsiv\/20122025\/wp-json\/wp\/v2\/media?parent=71916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nordicturk.com\/arsiv\/20122025\/wp-json\/wp\/v2\/categories?post=71916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nordicturk.com\/arsiv\/20122025\/wp-json\/wp\/v2\/tags?post=71916"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.nordicturk.com\/arsiv\/20122025\/wp-json\/wp\/v2\/coauthors?post=71916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}