G\u00fcnde 10 bin ad\u0131m atmak demans, kalp hastal\u0131\u011f\u0131, kanser ve \u00f6l\u00fcm riskini azaltmaya yard\u0131mc\u0131 olabilirken, bu ad\u0131mlar\u0131n h\u0131zl\u0131 at\u0131lmas\u0131n\u0131n daha \u00e7ok fayda sa\u011flad\u0131\u011f\u0131 ortaya \u00e7\u0131kt\u0131.<\/p>\n
Pine and Lakes’te yer alan habere g\u00f6re Sidney \u00dcniversitesi ve G\u00fcney Danimarka \u00dcniversitesi taraf\u0131ndan yap\u0131lan ara\u015ft\u0131rmada h\u0131zl\u0131 y\u00fcr\u00fcmenin yararlar\u0131n\u0131n yaln\u0131zca ad\u0131m saymaktan elde edebilecek faydan\u0131n \u00fczerine \u00e7\u0131kt\u0131\u011f\u0131 g\u00f6r\u00fcld\u00fc.<\/p>\n
Ara\u015ft\u0131rmac\u0131lar, belirli bir d\u00f6nem i\u00e7erisinde 78 bin 500 yeti\u015fkinin aktivite ve sa\u011fl\u0131k verilerini analiz etti. Daha h\u0131zl\u0131 y\u00fcr\u00fcyenlerin, sadece ad\u0131m sayanlara nazaran \u00e7ok daha fazla yarar elde etti\u011fi ortaya \u00e7\u0131kt\u0131.<\/p>\n
G\u00fcnde 10 bin ad\u0131m atmak demans, kalp hastal\u0131\u011f\u0131, kanser ve \u00f6l\u00fcm riskini azaltmaya yard\u0131mc\u0131 olabilirken, ara\u015ft\u0131rmada bu ad\u0131mlar\u0131n h\u0131zl\u0131 at\u0131lmas\u0131n\u0131n daha \u00e7ok fayda sa\u011flad\u0131\u011f\u0131 g\u00f6r\u00fcld\u00fc.<\/p>\n
Sidney \u00dcniversitesinden Dr. Matthew Ahmadi, “Buradan \u00e7\u0131karaca\u011f\u0131m\u0131z ders, sa\u011fl\u0131\u011f\u0131 korumaya y\u00f6nelik, insanlar\u0131n ideal olarak g\u00fcnde 10 bin ad\u0131m atmay\u0131 de\u011fil ayn\u0131 zamanda daha h\u0131zl\u0131 y\u00fcr\u00fcmeyi de hedeflemeleridir.” dedi.<\/p>\n
Ara\u015ft\u0131rma JAMA Internal Medicine ve JAMA Neurology adl\u0131 hakemli dergilerde yay\u0131mland\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"
G\u00fcnde 10 bin ad\u0131m atmak demans, kalp hastal\u0131\u011f\u0131, kanser ve \u00f6l\u00fcm riskini azaltmaya yard\u0131mc\u0131 olabilirken, bu ad\u0131mlar\u0131n h\u0131zl\u0131 at\u0131lmas\u0131n\u0131n daha \u00e7ok fayda sa\u011flad\u0131\u011f\u0131 ortaya \u00e7\u0131kt\u0131. Pine and Lakes’te yer alan habere g\u00f6re Sidney \u00dcniversitesi ve G\u00fcney Danimarka \u00dcniversitesi taraf\u0131ndan yap\u0131lan ara\u015ft\u0131rmada h\u0131zl\u0131 y\u00fcr\u00fcmenin yararlar\u0131n\u0131n yaln\u0131zca ad\u0131m saymaktan elde edebilecek faydan\u0131n \u00fczerine \u00e7\u0131kt\u0131\u011f\u0131 g\u00f6r\u00fcld\u00fc. Ara\u015ft\u0131rmac\u0131lar, belirli […]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"2","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"0","share_position":"hide","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"0","show_post_reading_time":"1","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"0","show_popup_post":"0","number_popup_post":"2","show_author_box":"0","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"no-crop","single_post_gallery_size":"crop-715"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":""},"footnotes":""},"categories":[6],"tags":[],"coauthors":[92],"class_list":["post-92939","post","type-post","status-publish","format-standard","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.nordicturk.com\/arsiv\/20122025\/wp-json\/wp\/v2\/posts\/92939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nordicturk.com\/arsiv\/20122025\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nordicturk.com\/arsiv\/20122025\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nordicturk.com\/arsiv\/20122025\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nordicturk.com\/arsiv\/20122025\/wp-json\/wp\/v2\/comments?post=92939"}],"version-history":[{"count":0,"href":"https:\/\/www.nordicturk.com\/arsiv\/20122025\/wp-json\/wp\/v2\/posts\/92939\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.nordicturk.com\/arsiv\/20122025\/wp-json\/wp\/v2\/media?parent=92939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nordicturk.com\/arsiv\/20122025\/wp-json\/wp\/v2\/categories?post=92939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nordicturk.com\/arsiv\/20122025\/wp-json\/wp\/v2\/tags?post=92939"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.nordicturk.com\/arsiv\/20122025\/wp-json\/wp\/v2\/coauthors?post=92939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}