{"id":92939,"date":"2022-09-14T13:17:30","date_gmt":"2022-09-14T11:17:30","guid":{"rendered":"https:\/\/tr.dkturk.com\/?p=92939"},"modified":"2022-09-14T13:17:30","modified_gmt":"2022-09-14T11:17:30","slug":"arastirma-hizli-yuruyenler-adim-sayanlara-nazaran-daha-fazla-yarar-elde-ediyor","status":"publish","type":"post","link":"https:\/\/www.nordicturk.com\/arsiv\/20122025\/arastirma-hizli-yuruyenler-adim-sayanlara-nazaran-daha-fazla-yarar-elde-ediyor\/92939\/","title":{"rendered":"Ara\u015ft\u0131rma: H\u0131zl\u0131 y\u00fcr\u00fcyenler ad\u0131m sayanlara nazaran daha fazla yarar elde ediyor"},"content":{"rendered":"<p>G\u00fcnde 10 bin ad\u0131m atmak demans, kalp hastal\u0131\u011f\u0131, kanser ve \u00f6l\u00fcm riskini azaltmaya yard\u0131mc\u0131 olabilirken, bu ad\u0131mlar\u0131n h\u0131zl\u0131 at\u0131lmas\u0131n\u0131n daha \u00e7ok fayda sa\u011flad\u0131\u011f\u0131 ortaya \u00e7\u0131kt\u0131.<\/p>\n<p>Pine and Lakes&#8217;te yer alan habere g\u00f6re Sidney \u00dcniversitesi ve G\u00fcney Danimarka \u00dcniversitesi taraf\u0131ndan yap\u0131lan ara\u015ft\u0131rmada h\u0131zl\u0131 y\u00fcr\u00fcmenin yararlar\u0131n\u0131n yaln\u0131zca ad\u0131m saymaktan elde edebilecek faydan\u0131n \u00fczerine \u00e7\u0131kt\u0131\u011f\u0131 g\u00f6r\u00fcld\u00fc.<\/p>\n<p>Ara\u015ft\u0131rmac\u0131lar, belirli bir d\u00f6nem i\u00e7erisinde 78 bin 500 yeti\u015fkinin aktivite ve sa\u011fl\u0131k verilerini analiz etti. Daha h\u0131zl\u0131 y\u00fcr\u00fcyenlerin, sadece ad\u0131m sayanlara nazaran \u00e7ok daha fazla yarar elde etti\u011fi ortaya \u00e7\u0131kt\u0131.<\/p>\n<p>G\u00fcnde 10 bin ad\u0131m atmak demans, kalp hastal\u0131\u011f\u0131, kanser ve \u00f6l\u00fcm riskini azaltmaya yard\u0131mc\u0131 olabilirken, ara\u015ft\u0131rmada bu ad\u0131mlar\u0131n h\u0131zl\u0131 at\u0131lmas\u0131n\u0131n daha \u00e7ok fayda sa\u011flad\u0131\u011f\u0131 g\u00f6r\u00fcld\u00fc.<\/p>\n<p>Sidney \u00dcniversitesinden Dr. Matthew Ahmadi, &#8220;Buradan \u00e7\u0131karaca\u011f\u0131m\u0131z ders, sa\u011fl\u0131\u011f\u0131 korumaya y\u00f6nelik, insanlar\u0131n ideal olarak g\u00fcnde 10 bin ad\u0131m atmay\u0131 de\u011fil ayn\u0131 zamanda daha h\u0131zl\u0131 y\u00fcr\u00fcmeyi de hedeflemeleridir.&#8221; dedi.<\/p>\n<p>Ara\u015ft\u0131rma JAMA Internal Medicine ve JAMA Neurology adl\u0131 hakemli dergilerde yay\u0131mland\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcnde 10 bin ad\u0131m atmak demans, kalp hastal\u0131\u011f\u0131, kanser ve \u00f6l\u00fcm riskini azaltmaya yard\u0131mc\u0131 olabilirken, bu ad\u0131mlar\u0131n h\u0131zl\u0131 at\u0131lmas\u0131n\u0131n daha \u00e7ok fayda sa\u011flad\u0131\u011f\u0131 ortaya \u00e7\u0131kt\u0131. Pine and Lakes&#8217;te yer alan habere g\u00f6re Sidney \u00dcniversitesi ve G\u00fcney Danimarka \u00dcniversitesi taraf\u0131ndan yap\u0131lan ara\u015ft\u0131rmada h\u0131zl\u0131 y\u00fcr\u00fcmenin yararlar\u0131n\u0131n yaln\u0131zca ad\u0131m saymaktan elde edebilecek faydan\u0131n \u00fczerine \u00e7\u0131kt\u0131\u011f\u0131 g\u00f6r\u00fcld\u00fc. Ara\u015ft\u0131rmac\u0131lar, belirli [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"2","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"0","share_position":"hide","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"0","show_post_reading_time":"1","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"0","show_popup_post":"0","number_popup_post":"2","show_author_box":"0","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"no-crop","single_post_gallery_size":"crop-715"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored 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