Danimarka’da yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re 2023 y\u0131l\u0131nda yeti\u015fkinler g\u00fcnde ortalama 7 saat 12 dakika uyudu.<\/p>\n
Danimarka Sa\u011fl\u0131k Otoritesi’nden konuyla ilgili yap\u0131lan de\u011ferlendirmede, uyku s\u00fcresinin en az 7 saat olmas\u0131 gerekti\u011fi vurgulan\u0131rken, g\u00fcnl\u00fck standart 7 saatlik uykunun sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan yeterli olmad\u0131\u011f\u0131 bilgisi payla\u015f\u0131ld\u0131.<\/p>\n
Danimarka Sa\u011fl\u0131k Otoritesi 18-65 ya\u015f aras\u0131 yeti\u015fkinlerin g\u00fcnde 7-9 saat, 65 ya\u015f \u00fczeri vatanda\u015flar\u0131n 7-8 saat uyumalar\u0131n\u0131 tavsiye etti.<\/p>\n
Danimarka’n\u0131n devlet medya kurulu\u015fu DR’ye a\u00e7\u0131klamalarda bulunan Danimarka Sa\u011fl\u0131k Otoritesi B\u00f6l\u00fcm Ba\u015fkan\u0131 Maja Baeksgaard J\u00f6rgensen, “Baz\u0131 insanlar daha az uykuyla yetinebilirken, baz\u0131lar\u0131n\u0131n daha fazla uykuya ihtiyac\u0131 var.<\/p>\n
Uyku, insan v\u00fccudunun sa\u011fl\u0131\u011f\u0131 i\u00e7in olduk\u00e7a \u00f6nemli.<\/p>\n
Yapt\u0131\u011f\u0131m\u0131z ara\u015ft\u0131rmalara g\u00f6re 10 yeti\u015fkinden 3’\u00fc g\u00fcnde 7 saatten az uyuyor.<\/p>\n
\u0130nsanlar hedeflerine ula\u015fmak i\u00e7in \u00e7ok \u00e7al\u0131\u015f\u0131yorlar ve daha az uyumay\u0131 tercih ediyorlar ya da zorunda kal\u0131yorlar.<\/p>\n
Bu durum, giderek daha fazla insan\u0131n uyku sorunu ya\u015famas\u0131na sebep oluyor. Az uyumak, sa\u011fl\u0131k i\u00e7in olduk\u00e7a zararl\u0131.”<\/p>\n
Danimarka Sa\u011fl\u0131k Otoritesi yeti\u015fkinlerin yan\u0131 s\u0131ra bebekler i\u00e7in de uyku saati tavsiyelerinde bulundu.<\/p>\n
Bebekler ve gen\u00e7ler i\u00e7in payla\u015f\u0131lan uyku saati \u00f6nerileri \u015fu \u015fekilde:<\/p>\n
“0-3 ayl\u0131k bebekler g\u00fcnde 14-17 saat,<\/p>\n
4-11 ayl\u0131k bebeklerin g\u00fcn i\u00e7indeki \u015fekerlemeler de dahil olmak \u00fczere g\u00fcnde 12-15 saat,<\/p>\n
1-2 ya\u015f aras\u0131 bebeklerin g\u00fcn i\u00e7indeki \u015fekerlemeler de dahil olmak \u00fczere 24 saat i\u00e7inde 11-14 saat,<\/p>\n
3-5 ya\u015f aras\u0131 \u00e7ocuklar\u0131n, gerekirse g\u00fcn ortas\u0131nda bir \u015fekerleme de dahil olmak \u00fczere 24 saat i\u00e7inde 10-13 saat,<\/p>\n
6-13 ya\u015f aras\u0131 \u00e7ocuklar\u0131n 24 saat i\u00e7inde 9-11 saat,<\/p>\n
14-17 ya\u015f aras\u0131 gen\u00e7lerin 24 saat i\u00e7inde 8-10 saat uyumalar\u0131 \u00f6nerilir.”<\/p>\n","protected":false},"excerpt":{"rendered":"
Danimarka Sa\u011fl\u0131k Otoritesi (Sundhedsstyrelsen), 18-65 ya\u015f aras\u0131 bireylerin 7-9 saat, 65 ya\u015f \u00fcst\u00fc bireylerin ise 7-8 saat uyumas\u0131 gerekti\u011fini a\u00e7\u0131klad\u0131.<\/p>\n","protected":false},"author":23,"featured_media":97663,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"3","single_blog_custom":"","parallax":"1","fullscreen":"0","layout":"no-sidebar-narrow","sidebar":"right","second_sidebar":"right","sticky_sidebar":"0","share_position":"hide","share_float_style":"share-normal","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"custom","post_date_format_custom":"j F Y l - H:i","show_post_category":"1","show_post_reading_time":"1","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"0","show_popup_post":"0","number_popup_post":"1","show_author_box":"0","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"no-crop","single_post_gallery_size":"crop-715"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"","hide":""},"footnotes":""},"categories":[6],"tags":[79,514],"coauthors":[297],"class_list":["post-97659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-danimarka","tag-danimarka-saglik-otoritesi"],"_links":{"self":[{"href":"https:\/\/www.nordicturk.com\/arsiv\/20122025\/wp-json\/wp\/v2\/posts\/97659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nordicturk.com\/arsiv\/20122025\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nordicturk.com\/arsiv\/20122025\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nordicturk.com\/arsiv\/20122025\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nordicturk.com\/arsiv\/20122025\/wp-json\/wp\/v2\/comments?post=97659"}],"version-history":[{"count":0,"href":"https:\/\/www.nordicturk.com\/arsiv\/20122025\/wp-json\/wp\/v2\/posts\/97659\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nordicturk.com\/arsiv\/20122025\/wp-json\/wp\/v2\/media\/97663"}],"wp:attachment":[{"href":"https:\/\/www.nordicturk.com\/arsiv\/20122025\/wp-json\/wp\/v2\/media?parent=97659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nordicturk.com\/arsiv\/20122025\/wp-json\/wp\/v2\/categories?post=97659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nordicturk.com\/arsiv\/20122025\/wp-json\/wp\/v2\/tags?post=97659"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.nordicturk.com\/arsiv\/20122025\/wp-json\/wp\/v2\/coauthors?post=97659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}